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  4. Recipe

The Monday Paradox…

Mondays matter more than any other day of the week.

This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track.

Mondays are like mornings. If you win your mornings, you're usually going to win your day.

Starting out with a healthy, balanced breakfast that avoids sugar and is full of fiber and protein gets you primed to eat healthy again at lunch, and again at dinner.

Likewise, when you exercise on Monday, you're going to set yourself up to have an active and fit week. When you show up prepared and rested on a Monday, the rest of the week flows with successes and wins.

Fact: When you get that Monday workout in, you're 4 times more likely to get in a Tuesday workout... and that Tuesday workout leads to getting workouts in the rest of the week.

On the flip side, when you don't show up on a Monday with your A-game then you're left chasing the rest of the week and playing a game of catch up.

This is true for your fitness, health, mindset and work.

When you choose to skip your workout Monday morning, and eat whatever is quick and available rather than what’s healthy, then you’ve started the week on the wrong foot, and you will spend the next several days backsliding away from your goals.

The fastest way to the top in fitness and health is to show up Mondays rested, prepared, and ready to dominate. Never miss a Monday again. Embrace Monday with enthusiasm and vigor.

Let's make this week count!

Call or email me now to get started with my results-driven fitness program.

Don't Know Where To Start?

How about an affordable, versatile and easy to store home gym solution?

All you need is one kettlebell and your own bodyweight‼️

This program is all about owning the basics.

So grab a kettlebell (or two) and plug and play with my full body ONLINE strength and conditioning kettlebell Course. 


Get the Virtual FaB 5 Kettlebell Program!!

The  FaB FiVe Kettlebell Course is ready for YOU to enroll in!

You can do this course at home or at the gym!

Your choice!



"After a few rounds I had to sit down! Cardio through the roof!" 

- Sylvia Takada, SFG II, Fitness Model


"I am doing the fab five program and it is truly an explosive and dynamic program that creates strength and explosive power!"  

- Ron Hylton, Olympic Trials LMT


"This is great! Solid videos on form and cues for the basics!  Thanks to Coach Cambio I am swinging heavier weight with greater power and cleaner form. My lower back is thanking me too!” 

- Dr. Todd VanKerkhoff


I built the  FaB FiVe Kettlebell Course to help you get the absolute most out of the your kettlebells training.

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  • Be confident with the basics of Hardstyle kettlebell training
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...then this course is for you!

In this 5-week program, I have included everything you need to know, including:

  • A step by step guide towards building your foundation of movement and strength
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  • Double kettlebell work for those ready
  • Even a BONUS 4-week back to basics program


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Feel Good

Skipping out on exercise on Monday in order to make yourself feel better? Think again.

Research shows that the endorphins (happy hormones!) released during exercise makes you feel better, increases your self-esteem, and reduces anxiety.

So if you’d like to walk into work on Monday feeling good, with increased self-esteem, and reduced anxiety then grab an early morning workout instead of another hour of sleep.



I am giving you a 15% OFF Code to ANY Spartan SGX Certification


I will be teaching at:
But there are a bunch more LIVE dates…even an online SGX Certification!


1. We RUN the course together that day


CEUs: 1.4 NASM, 1.4 ACE, 14 AFAA

The stadium LIVE SGX Certs give a behind the scenes look into Spartan Race

This course drops tons of knowledge bombs 💣💥

Learn (Lecture & Open discussion):

• Spartan history
• Periodization & Programming 
• Needs Analysis of the Obstacle Course Racer
• Sports Nutrition Strategies 
• How to be a better Coach and more...


Hands-on Learning includes: 

• Morning Mobility
• Dynamic Stretches
• Spartan ABCs (🦍🐻🦀)
• Foundational Bodyweight Exercises 
• Running Mechanics
• Obstacle techniques and much more...

This is an absolutely amazing Certification​.

Pro Shop

Lebert Equalizers



Lebert Bands


Lebert Mini Bands (3-pack)


Lebert HIIT Suspension System

​SAVE 20% with Code: COACHCAMBIO


FaB FiVe Kettlebell Course

​SAVE 25% with Code: FABFIVE25



​SAVE 15% and FREE Shipping with Code: coachcambio15B5395403-72F2-44F3-9603-824A5350BE22.jpeg

Spartan Race Discount Codes:
Todd M. Cambio, BS, BA, CSCS

Team Leader Elite for StrongFirst. Master Instructor for Spartan Race. Strength and Conditioning Specialist. Presenter. Foodie. Beer Aficionado. The RED Gorilla.

Squash and Fennel Salad

This salad wins the award of the most refreshing side dish ever! The combined essence of fennel and lemon give ordinary zucchini extraordinary flavor in this simple, invigorating salad. Consider it your new go-to side dish to enjoy with grilled steak or chicken.

Here’s another flavorful reason to ask more from your side dishes. Do you really need traditional, grain-filled noodle salads when it’s possible to create a veggie noodle salad like this instead? This one tastes better and is better for you…one bite and you’ll see what I mean.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 4

For the Squash and Fennel Salad

2 green zucchini
1 yellow squash
1 fennel bulb and fronds
1 teaspoon coarse salt

For the Lemony Dressing

2 Tablespoons olive oil
1 Tablespoon lemon juice
½ teaspoon lemon zest
½ teaspoon garlic, minced
2 Tablespoons fennel fronds, minced
sea salt and black pepper to taste


1. Use a veggie peeler to turn the zucchini and squash into long, flat noodles. Cut the fennel bulb in half, and then slice into thin half moons.

2. Throw the squash noodles and fennel slices into a large colander and sprinkle with the coarse salt. Mix the salt into the veggies and let sit for 20 minutes over a plate. Squeeze the veggies gently to release excess water and transfer to a salad bowl.

3. In a small bowl combine the dressing ingredients. Toss the dressing with the veggies and chill until serving. Enjoy!

One serving equals: 81 calories, 7g fat, 5g carbohydrate, 2g sugar, 489mg sodium, 2g fiber, and 1g protein.